Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with a combination of protein and carbs can help you rebuild muscle. Ready to make the most of your workout? More blood goes to your muscles during exercise, leaving less for digestion. After exercise, your body is ready to refuel and rebuild muscle tissue. Eat or drink within an hour of finishing.

No time for a post-workout scramble? Post Exercise Protein is packed full of the very best suppliers of essential nutrients. It is agricultural, chemical-free and organic. An outstanding source of protein, vitamins (A, B1, B2, B5, B6, B9, C and E) potassium and magnesium. It also contains phosphorus, iron, copper, zinc and manganese. It is very helpful in tissue repair, tissue growth, energy, nutrition, balanced hormones and digestion. It can be used just by mixing two level tablespoons into your smoothie after exercise.

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